Nourish: The Beginner’s Guide to Eating Healthy and Staying Fit by Christi Silbaugh


 

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Nourish: The Beginner’s Guide to Eating Healthy and Staying Fit

by Christi Silbaugh

Purchase Now: Amazon | Books & Things

 

Description:

Discover a happier you in this beginner’s guide to a healthy lifestyle!

There’s more than cookery in this cookbook! Give your body what it wants and your taste buds what they’re craving with these mouthwatering morsels.

    • Kale, Potato, and Smoked Gouda Quiche
    • Shoestring Garlic Parsnip Fries
    • Spicy Quinoa Cakes
    • Vegan Caramel Cheesecake Bites
    • Green Piña Colada

 

Of course you’ll get lots of delicious recipes and meal plans—free from processed foods, gluten, and sugar. But you’ll also find yoga “recipes,” step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too.

Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life!

 

About the Author:

Christi Silbaugh resides in San Diego California. She has completed the 200 hour yoga one teacher training in 2014 and is a certified yoga teacher. She is the Author of two published books; Gluten-Free Made Easy and Gourmet Cooking for two. You can also find her work in Activewear USA magazine, writing for numerous companies in the yoga industry, Glam Media, Federated Media, and on her own blogs Mom What’s For Dinner, and Gourmet Cooking For Two.

 

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